It was a great week. I'm down almost two pounds! I still have 14 pounds to go. My goal is 5 pounds a month for the next three months.
Highest weight: 296.5
Starting Optavia weight: 236.8
Today's weight: 164
Total lost: 72.8 (132.5)
Today I had some chicken salad and chicken strips. Nothing crazy, but definitely not what I'm used to anymore. I feel sick. It's a reminder of how much better I feel when I eat healthy.
No comments:
Post a Comment