80% of people who lose weight with a diet will gain it back plus more within two years. This month makes two years since I found Optavia. I have not had trouble maintaining the weight I have lost. I told myself that I would be happy anywhere in the 150's. I'm at 162 right now, which is higher than I want to be. I've decided to go back on the 5-1 and aim for 135. That will give me a little more wiggle room.
I love the fact that I have a plan that works and that I'm not afraid of gaining the weight back. Maintaining my weight is not hard. I feel great. I love my new body and I feel healthier than ever before in my life.
So now my focus is to build my business. I want to share what I have found with as many other people as possible. I don't only want to give them health, I would love for them to also be coaches and find the freedom that comes from helping others with their health. Optavia has brought joy to me in so many ways and I really want to share that.
