Maintaining

 

80% of people who lose weight with a diet will gain it back plus more within two years. This month makes two years since I found Optavia. I have not had trouble maintaining the weight I have lost. I told myself that I would be happy anywhere in the 150's. I'm at 162 right now, which is higher than I want to be. I've decided to go back on the 5-1 and aim for 135. That will give me a little more wiggle room.

I love the fact that I have a plan that works and that I'm not afraid of gaining the weight back. Maintaining my weight is not hard. I feel great. I love my new body and I feel healthier than ever before in my life.

So now my focus is to build my business. I want to share what I have found with as many other people as possible. I don't only want to give them health, I would love for them to also be coaches and find the freedom that comes from helping others with their health. Optavia has brought joy to me in so many ways and I really want to share that.

GOOOOOOOOOOOAAAAAAAALLLLLLLLL!!!!!!!

 

For the first time in my almost 53 years of life, I can officially say I'm at a healthy weight!! Total of 146.9 lbs and 62 inches lost!

Almost there!

 

Highest weight: 296.5

Starting Optavia weight: 236.8

Today's weight: 150.6

Total lost: 86.2 (145.9)

I am soooo close to my goal! Just a half pound away! I'm kind of frustrated with myself because I have been in the 150's for so long. I went back into the 160's briefly because of the holidays, but was right back on track. I have been working really hard to be 100%  on track and stay in fat burn. My birthday is in 9 days and I hope to hit my goal by then. It's totally possible!

My parents recently came to visit and it was wonderful to see my dad's transformation. I am so happy he has found health and energy. I know it is adding years and quality to his life.

Sharing this program with him has been such a blessing for both of us. 

I'm amazed at how much my life has changed in such a short period of time.