Week 19 - No Changes

I still need to lose the two pounds gained over the holiday. I'm ready to get back to a regular schedule on Monday and get back to a healthier lifestyle. Right now I'm focusing on drinking a lot of water and finally reading the Habits of Health book, which I'm enjoying more than I expected. My next focus is going to be getting more sleep since that is one of the weakest parts of my overall health. I stay up way too late on a regular basis. Next week is another milestone week so I hope to have some positives to report. I'll also update some photos since I didn't take any of myself this week.

Happy New Year!