Highest weight: 296.5
Starting Optavia weight: 236.8
Today's weight: 217.2
Total lost: 19.6 (79.3)
I only lost 2.4 pounds this week. Really, that is great. Any loss is great. I still want to lose 5 pounds a week...every week. Not realistic, but it would be awesome.
One high point this week was at a doctor's appointment, my blood pressure was 116/77. I cannot remember the last time my blood pressure was in the normal range. This is an amazing thing!!
Here is a picture of tonight's dinner - spaghetti squash jambalaya (the stuff in the pan will be served over spaghetti squash).
I have some ideas for this week so we'll see how it goes!
No comments:
Post a Comment