I didn't post last week because I've been overwhelmed and because I'd gained three pounds from my lowest weight and had battled being out of fat burn. I just didn't feel like posting. The good news was that by Friday, I was back in fat burn. This week I really focused on following the plan and I lost those three pounds plus a smidge. So things are back on track!
Highest weight: 296.5
Starting Optavia weight: 236.8
Today's weight: 156
Total lost: 80.8 (140.5)
Inches lost: 45.5 (59.5)
BMI down: 14.3 (23.3)
Life has been crazy stressful going back to school in the time of COVID and I am so grateful my physical, emotional and mental health is so strong right now.
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